Believe it or not, some stress can be good for you! There are two kinds of stress: good stress and bad stress. Good stress is any stress which is positive and motivating, but not a threat to your existence. Think about the birth of your first child, buying your first home, a new car or even winning the lottery! Bad stress, or distress, is negative and anger or fear motivated. Sometimes too much 'good stress' can quickly turn into distress if it goes beyond our threshold of tolerance. For example, a job promotion can be considered good stress, but if the work-related responsibilities associated with it are too taxing, then it can become distress. The following strategies can help deal with stress, and are easy to implement.
(1) The importance of private time.
Something as simple as soaking in the tub can renew your mind and body. For added relaxation, turn down the lights and play some soft music. Some individuals prefer to spend time with friends, while others prefer some time alone as a form of stress release.
(2) Learn relaxation techniques.
Read a book on relaxation techniques, or take a meditation or yoga class. Here's a simple technique you can try at home. Find 15 minutes without distractions to meditate, visualize, etc. Sit in a comfortable chair, feet on the floor, arms at your sides. Breathe in deeply, through your nose. Then slowly release the air through your mouth and repeat an affirmation like "Relax... Relax... Relax". Continue breathing in and out, focusing on your word or phrase for the 15 minutes.
(3) Schedule 'worry sessions'.
Set aside a specific 15 minutes each day when you'll concentrate on everything that's bothering you. When worries enter your mind during the day, set them aside for your 'worry session'. Then picture yourself conquering a particular challenge. It's not easy, but it's simple and it works.
(4) Keep a journal.
New studies suggest that people who are able to write about their innermost feelings may enjoy better mental and physical health. Writing is also a powerful tool that helps you organize your thoughts and make life a little bit easier.
(5) Scents and sensibility.
When you need an energy boost, take a whiff of peppermint oil or even your favorite perfume. Studies suggest certain scents can promote alertness.
(6) Power naps.
15-20 minutes during the afternoon, if you can find the time, can be very energizing and rejuvenating. However, more than 20 minutes and you might wake up feeling more tired than you were to begin with.
(7) Reduce your workload and delegate as much as possible.
On your weekly calendar, eliminate the least important tasks and activities. Delegate household chores. Have your family members help you with the grocery shopping. Even if things are not done the way you would prefer, it's important for everyone to pitch in so you don't have to bear all the burdens.
(8) Reward yourself.
Tags: 25 Things You Can Do To Deal With Stress, Stress And Food Choices
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