Unlike men, women have unique life reasons that can interfere with exercise. These include the birth of a child, marriage, single parenthood, a new job, divorce, overworking, job stress and returning to school. Time is a big consideration. After a day of work and childcare, most women prefer to spend their leisure time in socializing with family and friends, reading and watching television, rather than rushing to the treadmill. Although some of the above-mentioned factors are applicable to men, my experience has shown that women tend to have a harder time to manage exercise on a regular basis.
The benefits of exercise are significant, especially for women. Regular exercise lowers estrogen levels, reduces body fat, and produces a healthier body mass index (BMI). All these factors significantly reduce the risk of breast cancer. Also, women who perceive themselves as having more energy, fewer emotional problems, less pain, fewer social problems and lesser feelings of nervousness and depression are more likely to start exercising. There is a unique exercise and diet method for women that I have developed on my own, and it has helped thousands of clients get results. You can view my clients in action with exercise videos and download full color exercise routines, diet plans and ebooks by registering on my websites mentioned at the end of this article. When starting an exercise program, it is important to remember a few basic principles:
Get descriptions of exercises, with pictures.
Ideally, you want a routine you can print out, take to the gym or use at home. It should include a start and end picture of exercises, with a description of technique. Such exercise charts are available in health clubs and can be found on various websites. Always obtain a routine from a reliable source and ask questions if you don't understand anything. Perform all exercises in a controlled manner. Never sacrifice control for speed. Breathing is also important. Never hold your breath while exercising. Remember to inhale as you lower a weight or relax and exhale as you raise a weight or exert. In an abdominal crunch, for example, you inhale when coming down and exhale while raising the head and shoulders off the mat.
Don't do too much too soon.
Don't do too much, and don't do too little either. Every individual is different. This means that walking up the stairs may be easy for one individual, but strenuous for someone else. The best way to recognize how hard you're working is to be aware of your breathing pattern, heart rate and exertion levels. Moderate-intensity activity is going to make you breathe harder than light activity, make your heart beat faster and likely make you sweat a little.
Understand the meaning of moderate.
Tags: Exercise For Women, Fitness For Women, Toning Exercise For Women, Women Weight Loss
Loading ...